J U M P ·· A R O U N D
DEFINE WHO YOU ARE ·· MASTER NETWORKING ·· CHOOSE YOUR WORK ADVENTURE
PRACTICE WHAT YOU PREACH ·· TAKE A MENTAL BREAK
INTRODUCTION
Don’t forget to take a break. I believe in work/life balance! Work takes up so much time in your headspace. Sometimes it’s good to just think about something else that has nothing to do with the type of work that you do. Try to do something non-work-related at least 1x a week.
WHAT YOU CAN EXPECT
- Self-care resources
- A hobby finder
- A list of hobbies
“Take a Break” Resource: “Breakroom Buddha Self-Care Activities”
5 Ways To Save Your Energy For Things That Really Matter
I believe everything in this world is inherently good. But that’s not the problem. No, the problem is that although all things are inherently good for someone or something, I’ve failed to realize that, this someone or something is not me 90% of the time.
3 Guilt-Free Self-Care Cocktail Recipes
Here are a few super easy self-care recipes to get you out of that weekly funk, and into the “Weekend Warrior” mindset.
More Resources: “Hobbies”
- The Ultimate List of Hobbies (Mantelligence): How you spend your free time is a big part of who you are. Hobbies help you to become a more well-rounded person, and eventually, they often turn into helpful life skills, long-term passions, and even careers.
- Hobbies to Take Up in 2022 (Findcourses.Co.UK): A hobby is a common way to improve your work-life balance by providing a goal to focus your energy on other than work.
J U M P ·· A R O U N D
DEFINE WHO YOU ARE ·· MASTER NETWORKING ·· CHOOSE YOUR WORK ADVENTURE
PRACTICE WHAT YOU PREACH ·· TAKE A MENTAL BREAK
