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Overcome Overthinking: 5 Common Habits of Overthinkers and How to Overcome Them

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overcome-overthinking

Overthinking is a close cousin of stress, impostor syndrome, and other phenomena that stop you from becoming the best person you can be. If you’ve been overthinking, I’m here to tell you that you’re not alone.

The first step to solving any problem is to recognize that you have one. Congrats! Now, let’s chat about it and figure out how you can overcome overthinking and get closer to conquering your fears.

What Is Overthinking & How Does it Show Up?

Overthinking is a repetitive, unproductive thought process. It commonly involves constant thought loops that don’t seem to have any resolution.

If you don’t pay attention, it’s easy to fall into the trap of overthinking. It often shows up in the following ways:

Why Is Overthinking Bad?

If you don’t learn how to overcome overthinking you can end up negatively impacting your mental and physical health. One or more of the following could start happening:

How Do I Stop Overthinking?

The remedy for overthinking is positivity, delegation, brain dumps, and reflection. Check out the tips below to get started on your journey to overcoming overthinking!

Overcome Overthinking: Additional Resources

What’s Next: Keep Your Cool With the Resources Below

Sticky Notes

Frappe Break: Develop A Killer Brand Statement

Have you ever thought about developing your very own brand statement? As cliche as it sounds, everyone has something that they do better than the next person. It’s extremely difficult to unveil it, but getting down into the roots could help you out.
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